Frequently Asked Questions

Mental Movement Therapy combines physical movement with therapeutic techniques. This can improve mental health, emotional regulation, and overall well-being. This holistic approach supports mind-body connection through guided exercises, mindfulness, and counseling strategies.

Anyone! Mental Movement Therapy is suitable for all ages and fitness levels. It is beneficial for those dealing with stress, anxiety, depression, trauma, or those who are simply seeking a better frame of mind. It is proven that movement and exercise can help clear the mind and restore emotional balance.

The best way to find out is to schedule an initial consultation. This gives you an opportunity to discuss your goals, ask questions, and learn more about our approach. Together, we can determine whether our services are a good fit for your needs and the type of support you are looking for.

Mental Movement Therapy encourages everyone to come as you are. The therapy can be tailored to each individual’s physical abilities. Sessions are designed to be inclusive, gentle, and adaptable. Comfort and safety is our top priority while we foster mental wellness.

Yes. Mental Movement Therapy offers virtual therapy sessions for clients who prefer the convenience and flexibility of meeting from home. Telehealth sessions provide the same confidential, personalized support while making therapy easier to fit into your schedule.

In terms of what to expect, sessions may include light movement, breathing exercises, guided meditation, and reflective discussion. Sessions are customized based on your comfort level as well as your needs and goals.

While even one session can be helpful, we believe that consistency is key. Most clients find the most benefit from weekly sessions, but we can work together to create a schedule that is centered around you, fitting your lifestyle and goals.

Currently, Mental Movement Therapy accepts Aetna, Cigna, United Health Care, Humana, Blue Cross Blue Shield, and Humana Medicare. Cash clients also accepted.

Yes, our therapy is entirely confidential. Your case will not be discussed with anyone without your knowledge and consent except in the case of state law and professional ethics.